Thomas Wightman Wightman itibaren San Francisco, Sin., Meksika itibaren San Francisco, Sin., Meksika

This book is an excellent guide to shutting of your brain noise. We let our brains run us mad most of the time, and never really stop to enjoy the space we are in. Always dwelling over the past, or fretting about the future. This book points out that the future is 100% unpredictable (so stop making up stories about what is going to happen when you have absolutely NO IDEA) and to stop worrying about the past because no amount of energy devoted to the past will change it. Instead, be in the now; be present - enjoy what you have right in front of you. Experience it, because in one second it is gone, and you will never have the chance to enjoy it again.